Managing Anxiety

Anxiety continues to rise among both high school and college students. A study of adolescents that has been conducted since 1938 finds there are five times as many teens with anxiety as those the same age who were studied during the Great Depression—an era when families struggled to put food on the table. In a time of relative affluence and high standards of living, what is going on and what ...

Girls and Social Media: Cautions

Back in 1994 a girl might finish her homework and then pull out her diary, unlock it and begin to write about her day, the boys she has a crush on and her friends. According to Psychologist Dr. Leonard Sax, the act of writing allowed her to figure out, “Who Am I?” She was doing important reflective work with pen and paper and it was private. No one else would see it. Contrast that scenario ...

Raising Our Kids to Be Emotionally Healthy Adults

  As a high school student in the USA today there is a lot of pressure to be number one—the best student, the most talented athlete, an amazing musician. Aside from the obvious pressure this puts on a child, the problem is that being number one does not predict happiness and success. Ned Hallowell, psychiatrist and author, discusses the attitudes that are predictors for success—confidence, ...

November Snapshot: Escalating Anxiety among High School and College Students

The New York Times reports on the prevalence of anxiety among our youth with some very concerning stories and statistics. According to the National Institute of Mental Health, anxiety is the most common mental-health disorder in the United States, affecting nearly one-third of both adolescents and adults. Anxiety can have a serious negative impact on a young adult’s health and the college admissions ...
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